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The Gottman Relationship Blog - The Gottman Institute

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What Does ‘Estranged’ Actually Mean? Estrangement in Families and Marriages, Explained

Alexander Elguren

Estrangement rarely arrives as a slammed door. More often it is a room that slowly empties while everyone is still standing in it.

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Covert Narcissist Traits: 9 Quiet Signs Most People Miss

Alexander Elguren

The loud kind is easy to recognize. The covert kind hides behind sensitivity itself — which is why it so often goes unnamed.

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How to Get Over Someone: Healing After Heartbreak

Alexander Elguren

Some loves end — that is the hard truth. Getting over one turns out to be less about waiting it out than about relearning a skill.

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10 Real-World Examples of Gaslighting in Relationships (and How to Spot Each One)

Alexander Elguren

The cruelest part isn't the lie. It's that you slowly start to believe you're the one who's wrong.

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What Is Reactive Abuse…And Can It Be Prevented?

Laura Silverstein

Understanding the dynamic that leads to this escalation is critical in effectively dealing with it.

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Pride, Partnership, and the Need for Emotional Refuge

Laura Silverstein

Pride month is an opportunity for partners to provide emotional refuge for one another from a world that sometimes rejects them.

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Nature vs Nurture: What Shapes Our Relationships?

Alexander Elguren

Two forces shape who you are. A third decides who you stay with.

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5 Ways Genetics Can Impact Your Relationships

Alexander Elguren

Stress response, bonding, conflict style — all shaped by your genes. So how much of your marriage is, too?

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Am I Depressed?

The Gottman Institute

Recognize whether you are depressed, understand how it impacts your relationship, and how to deal with depression.

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