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A couple enjoying time together on their back patio.

Communication Reset

The Gottman Institute

Reset your communication and strengthen connection with practical, research-based steps for building a healthier, more resilient relationship.

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A young woman doing calming meditation while her wife and baby sit nearby.

Are You Protecting Your Peace or Just Avoiding Hard Situations?

Alex Spangler

Protecting your peace is more than just a trendy phrase, it’s a meaningful approach to self-care. Here’s what it really means and how to practice it in healthy, grounded ways.

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A couple having a conversation about new yer's resolutions.

How to Have a New Year’s Relationship Check-in

Center for Relationship Wellness

Make your relationship your New Year's resolution and reap the benefits of a happy, healthy, and meaningful year!

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A sad young woman grieving a loss during the holiday season.

Love, Loss, and Holidays: Staying Connected When Hearts are Broken

Caroline Resari

Understand why grief hits harder during the holidays and how to connect with loved one when you are in pain.

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Young couple in a loving moment while at a holiday party.

Ditch the Holiday Stress and Reconnect

Kendra Han

Leave the holiday stress behind and use the time to reconnect as a couple developing your own meaningful rituals.

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Couple working with an therapist.

Can a Relationship Survive an Affair?

Mac Stanley Cazeau

When your partner has an affair, it can feel like the end of the world. Is it possible to heal from the trauma of infidelity?

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Husband trying to be intimate with his wife in bed.

The Perpetual Problem of Mismatched Sex Drives

Jordan Rullo

Learn how to maintain connection and intimacy even when you and your partner have different sex drives.

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A older couple enjoying time together in the bedroom.

Sex After 50: What the Research Says

John Gottman

There are benefits to staying sexually active as you age. Learn the barriers to sex after 50 and strategies to improve your connection.

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A married couple working together and building a partnership.

Partnership Over Power: Why Accepting Influence Is So Important

Alex Spangler

Accepting influence means taking your partner into consideration when you make decisions. It is a defining feature of happy couples.

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