… will acknowledge and validate your feelings, not dismiss them as trivial or unimportant. If someone often tells you that you’re overreacting or too sensitive, they might be trying to control your emotional responses. This can make you question your own perceptions and feelings. According to Dr. John Gottman, renowned for his work on relationship stability, dismissing feelings is a tactic that can deteriorate trust and emotional connection over time. Recognizing this pattern is crucial to maintaining your emotional health and autonomy.
When your feelings are consistently dismissed, you might start …