… to feel safe expressing your thoughts and emotions without dread of a looming explosion.
7. You Dodge Difficult Conversations
Do you shy away from topics that might cause disagreement or tension? Perhaps you dread those conversations about finances or differing opinions on parenting. A study by John Gottman, a leading relationship expert, suggests that avoiding difficult conversations can lead to unresolved issues piling up over time, ultimately causing more harm than immediate discussion would. This avoidance might feel like a temporary solution, but it rarely solves the underlying problem. Instead, …