… where emotions are poorly managed, conflict can become something to fear. If your parent reacted explosively or unpredictably, you likely learned to sidestep confrontation. As an adult, this might manifest as a tendency to avoid conflict at all costs, even when it’s necessary. According to Dr. John Gottman, a renowned relationship researcher, avoiding conflict can hinder emotional connections and problem-solving in relationships.
Instead of addressing issues head-on, you might find yourself withdrawing or placating others. This can prevent you from expressing your true feelings and needs. Over time …