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Love & Relationships

All successful relationships are built on the same premise: The Sound Relationship House theory by Drs. John and Julie Gottman.

Couple with relationship problem, learning how to solve them so that they don't break up.

How to Solve Relationship Problems Without Breaking Up

The Gottman Institute

Arguments in a relationship are normal, but they also cause stress and unhappiness. Learn how to solve relationship problems and enhance your personal health and wellbeing.

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Nagging in a relationship is shown as a wife nagging her husband about a chore while holding their baby.

What Is Nagging in a Relationship?

The Gottman Institute

Nagging in a relationship is a common dynamic that can be improved by communication about deeper issues.

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Same sex couple arguing at home. They are stuck in a conflict cycle of constant fighting.

Everything Turns Into an Argument: How to Break the Conflict Cycle

The Gottman Institute

When you fight constantly, and everything turns into an argument, it can feel hopeless. However, you can learn to break the conflict cycle and successfully manage conflict in your relationship.

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Couple in the kitchen distressed after another argument.

How Do Arguments Affect Relationships Over Time?

Terry Gaspard

Frequent arguments over time can create a lot of stress on a relationship. Learn how to break the conflict cycle by understanding triggers.

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Woman trying to get her partner to listen to her, but he is focused on his phone.

My Partner Doesn’t Listen To Me: How To Feel Heard In Your Relationship

The Gottman Institute

Learn the reasons partners stop listening and what it means for your relationship. Here are practical strategies for transforming your communication patterns so that you can reconnect and feel heard.

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Children are celebrating their dad on Father's Day and letting them know how much they love him.

10 Ways to Celebrate Dad (Without Reinforcing Stereotypes)

Zach Brittle, LMHC

This Father's Day show Dad your true appreciation and love by celebrating him in these meaningful ways.

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A couple lying in bed, both on screens- together physically but emotionally distant.

I’m Lonely in My Relationship: Why It Happens and How to Reconnect

The Gottman Institute

It is painful to feel alone when you are in a committed relationship. You can find yourself emotionally distant from your partner. Learn why it happens and how to reconnect.

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The Grass is Greener Where You Water It

Kyle Benson

Building trust and commitment requires intentional effort. Here are fives ways to invest in your relationship.

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A young couple is having a serious conversation as they plan their future together.

5 Premarital Conversations to Help You Sustain Love

Katie Golem

Engagement is such an exciting time, but you should have these five premarital conversations before you tie the knot.

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Couple arguing with one partner rolling eyes- a sign of contempt according to Dr. John Gottman.

The Four Horsemen: Contempt

Ellie Lisitsa

Contempt is the worst of the four horsemen. It is the number one predictor of divorce, but it can be defeated.

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Couple arguing where one partner has arms crossed which Dr. John Gottman calls stonewalling.

The Four Horsemen: Stonewalling

Ellie Lisitsa

The last, but certainly not least, of the Four Horsemen is stonewalling.

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Man sitting with hands covering his face dealing with shame.

How to Deal with Shame

Anna Aslanian

What story from your life makes you go into hiding?

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