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The Sound Relationship House

Learn the seven essential building blocks of strong relationships as discovered by John Gottman’s research.

Bid Busters: Ways You Unintentionally Turn Away from Connection

Satira Streeter

The people you love are making bids for your attention. Can you hear them?

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Friendship

5 Tips to Keep the Friendship Alive

Genesis Games

Can you be friends and lovers? Yes!

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Dark Side of Anger

The Dark Side of Anger: What Every Couple Should Know

Robert Navarra

It is easier to handle those emotions when we understand what is underneath them.

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better bids

3 Ways to Make a Better Bid for Connection

The Gottman Institute

Take the guesswork out of connecting with your partner.

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How You Can Improve Your Relationship with Exercise

How You Can Improve Your Relationship with Exercise

Kari Rusnak

Couples that work out together can stay together because they now have a ritual of connection that creates shared meaning.

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Photo of Couple Drinking coffee

What is The Sound Relationship House?

Jennifer Scott

This foundational theory of The Gottman Institute gives couples the tools they need to have a healthy secure relationship.

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Rituals of Gratitude

Jennifer Scott

Create rituals of connection around thankfulness using these four ideas.

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reconnect and nurture your relationship

Everyday Ways to Reconnect and Nurture Your Relationship

Margarita Tartakovsky

When stress leads to tension in your relationship, find ways to cultivate fondness and admiration.

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conversational boundaries without stonewalling

Conversational Boundaries without Stonewalling

Anna Aslanian

Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.

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Commitment

Commitment

Zach Brittle, LMHC

If trust is something that you feel, commitment is something that you do. It’s taking your partner with you wherever you go.

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How to Build Trust in Your Relationship

Zach Brittle, LMHC

Trust is a pillar of the Sound Relationship House. Learn how to fortify your partnership with attunement, intimate conversation, and more.

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Create Shared Meaning

Create Shared Meaning

Zach Brittle, LMHC

Dr. Gottman suggests that couples Create Shared Meaning through the use of rituals, roles, goals, and symbols.

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