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Emotion Coaching

Discover how to use emotions as opportunities for connection and teaching with your child.

Homework Assignment: How Marital Conflict Affects Children

Ellie Lisitsa

Learn what conflict does to kids and how you can show empathy by being the emotion coach your child needs.

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Emotion Coaching Step 5: Helping the Child Problem Solve and Setting Limits

Ellie Lisitsa

Emotion coaching not only teaches children how to manage big feelings, but it also helps them solve problems on their own.

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Emotion Coaching Step 4: Helping Your Child to Find Words For Their Emotions

Ellie Lisitsa

Emotion Coaching system is one in which you have the opportunity to help your child through difficult moments that is astoundingly useful for them.

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Emotion Coaching Step 3: Treating a Child’s Feelings with Empathetic Listening and Validation

Ellie Lisitsa

Drs. John and Julie Gottman suggest a combination of attentiveness, offerings of simple observations, and validation of your child's emotions in difficult moments.

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Emotion Coaching Step 2: Seeing Expressions of Emotion as Opportunities for Teaching and Intimacy

Ellie Lisitsa

You can work through tough emotions instead of trying to "fix" them.

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Emotion Coaching Step 1: Empathy

Ellie Lisitsa

Use Emotion Coaching and empathy in your conversations with your child, and see the differences it makes in difficult moments.

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An Introduction to Emotion Coaching

Ellie Lisitsa

Learn how to help your children navigate their feelings through being an emotion coaching parent.

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Parenting as Your Kids Grow Up

Ellie Lisitsa

Managing conflict well and being your child's emotion coach are just a few effective parenting tips from the Gottmans.

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