A More Personal Way to Coach

0

The Archives

Homework Assignment: Thanksgiving Every Day

Ellie Lisitsa

Practice gratitude and express appreciation for your loved ones every day.

Read More

Arguments and Self-Care

Ellie Lisitsa

By engaging in self-care, we can create the conditions necessary work out conflict and arguments with family and friends.

Read More

Homework Assignment: Self-Care (Who Am I?)

Ellie Lisitsa

Dr. John Gottman offers questions to ask yourself that will help you reflect on the past and look forward to the future.

Read More

Building Family Culture: Holiday Stories That Connect

Ellie Lisitsa

Make storytelling a part of your holiday family tradition.

Read More

Dr. John Gottman’s Tips for Creating Your Own Holiday Rituals

Ellie Lisitsa

Instead of going through the motions of the holiday season, be intentional about what connects you and your loved ones as a family.

Read More

Homework Assignment: Make the Holidays Your Own!

Ellie Lisitsa

Make this holiday your own with rituals of connection that create shared meaning for the whole family.

Read More

Holiday Gifts That Connect: Can’t Buy Me Love!

Ellie Lisitsa

Give gifts from the heart, not just the wallet.

Read More

“An Attitude of Gratitude” and the 5:1 Ratio During The Holidays

The Gottman Institute

Change your outlook on the season with a spirit of thankfulness.

Read More

Thanksgiving: A List Of Minor Bids for Connection

Ellie Lisitsa

Recognize and communicate bids this holiday season.

Read More

The Digital Age: Bringing Baby Home

Ellie Lisitsa

Are you spending more time with your smartphone or tablet than you are with your child?

Read More

The Digital Age: Slowing Down

Ellie Lisitsa

Parents can help kids process their offline worlds.

Read More

The Digital Age: 3 Reasons I Am A Terrible Emotion Coach

Zach Brittle, LMHC

Even therapists have trouble being good parents.

Read More

0