0

The Archives

Trusting Yourself

Ellie Lisitsa

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.

Read More

Statements That Deepen Connection

Ellie Lisitsa

Here are simple ways to build trust and friendship in your relationship

Read More

Emotional Attunement

Ellie Lisitsa

It is impossible to nurture healthy relational dynamics without practicing attunement.

Read More

Self-Care: Responsibility and Review

The Gottman Institute

What makes for a happy, fulfilled relationship?

Read More

Homework Assignment: Thanksgiving Every Day

Ellie Lisitsa

Practice gratitude and express appreciation for your loved ones every day.

Read More

Arguments and Self-Care

Ellie Lisitsa

By engaging in self-care, we can create the conditions necessary work out conflict and arguments with family and friends.

Read More

Homework Assignment: Self-Care (Who Am I?)

Ellie Lisitsa

Dr. John Gottman offers questions to ask yourself that will help you reflect on the past and look forward to the future.

Read More

Building Family Culture: Holiday Stories That Connect

Ellie Lisitsa

Make storytelling a part of your holiday family tradition.

Read More

Dr. John Gottman’s Tips for Creating Your Own Holiday Rituals

Ellie Lisitsa

Instead of going through the motions of the holiday season, be intentional about what connects you and your loved ones as a family.

Read More

Homework Assignment: Make the Holidays Your Own!

Ellie Lisitsa

Make this holiday your own with rituals of connection that create shared meaning for the whole family.

Read More

Holiday Gifts That Connect: Can’t Buy Me Love!

Ellie Lisitsa

Give gifts from the heart, not just the wallet.

Read More

“An Attitude of Gratitude” and the 5:1 Ratio During The Holidays

The Gottman Institute

Change your outlook on the season with a spirit of thankfulness.

Read More

0