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The Archives

Spring Clean Your Marriage, Again!

Ellie Lisitsa

Today on The Gottman Relationship Blog, we’d like to share an excellent article written by our friend Lisa Brookes Kift, MFT, titled “Get Out The Broom...8 Ways To Spring Clean Your Marriage.”

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A Springtime Reminder from Dr. Gottman

Ellie Lisitsa

Your efforts will pay off, not only this Spring, but in the many seasons to come!

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Homework Assignment: Q&A and Review

Ellie Lisitsa

This Friday on The Gottman Relationship Blog, we reach the end of our series on The Four Horsemen and Self Care!

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Friendship and Self-Care

Ellie Lisitsa

How are friendship and self-care connected?

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What Does Friendship Mean to You?

Ellie Lisitsa

"Commitment is an act, not a word." - Sartre

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Combat Stonewalling with Self-Care

Ellie Lisitsa

Nip stonewalling in the bud with a healthy alternative. The antidote to stonewalling is self-soothing.

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Self-Care: Stonewalling Part II (The Research)

Ellie Lisitsa

Today, we share some scientific specifics on stonewalling.

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Self-Care: Stonewalling Part I

Ellie Lisitsa

Next time you sense yourself reaching boiling point, know that it’s time to take yourself off the flame.

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Homework Assignment: Building a Culture of Appreciation

Ellie Lisitsa

Small things often go a long way for validating your partner.

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The Trouble with Contempt

Ellie Lisitsa

Contempt to be the #1 predictor of divorce. What is contempt, and what makes this horseman the worst?

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Accepting Responsibility

Ellie Lisitsa

When it comes to your problems as a couple, ditch defensiveness and learn how to accept responsibility for your role. Here's how.

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Defensiveness: An Exclusive Interview With Drs. John & Julie Gottman

Ellie Lisitsa

Down-regulating one’s own defensiveness is the "work" in Making Relationships Work.

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