Actionable techniques to continually incorporate in your relationship.
Repair happens when we build bridges of validation that connect us, deepening our sense of belonging and security.
Many factors contribute to recovery from a relational rupture.
Here's a list of warm weather activities to try together!
Having open, honest conversations about finances will keep families grounded in the trust that grows out of a shared understanding.
Invalidation is a form of relational trauma which, over time, harms the brain and nervous system, and also results in the disintegration of any healthy bonds of connection, and dissolution of trust in others. Healing requires the slow, ongoing work of diligent growth in character, self-awareness, and love.
Listen to the women. Listen to the people of color.
There is no avoiding the tragic reality of this pandemic, yet we can hold such reality more easily when set alongside the glorious simplicity of childhood play.
Why We Need Both and Just Enough
A story of how compassion helped a family find relief when stressful conditions activated trauma triggers and coping mechanisms.
Understanding and adjusting to emotional needs in the midst of uncertainty.
Ambiguity related to the ongoing virus pandemic leads to complicated feelings and overwhelm.