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The Archives

A group of people having a respectful and mindful conversation about political topics.

Mindfulness Tips for Hard Conversations

Gillian Florence Sanger

You can do more than "agree to disagree." Learn how to communicate with shared humanity and boundaries in mind. ...

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Self-Interest is Not Selfish in Relationships

The Gottman Institute

If you’re struggling to find a healthy balance of authenticity and honesty with your selfless partner, perhaps you need to consider ...

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Mother with teen child gardening together

Mindful Parenting: How to Raise Kind and Conscious Teens

Aziza Seykota

Mindfulness can help you connect with your teen. ...

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life partner

Go for the Life Partner, Not the Prom Date

Logan Ury

Behavioral scientist-turned dating coach Logan Ury explains what matters more (and less) than you think in long-term relationships. ...

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Bid Busters: Ways You Unintentionally Turn Away from Connection

Satira Streeter

The people you love are making bids for your attention. Can you hear them? ...

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What to Do During a Rough Patch

Are Rough Patches in Relationships Normal?

Dana McNeil

What you can do when your relationship is on the rocks ...

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What Porcupines Can Teach Us About Making Love

Laura Silverstein

Dr. Gottman's "porcupine sex" story is a comical depiction of an all-too-familiar dynamic between men and women in the bedroom. ...

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Couple walking

Self-Care: Cherishing Yourself And Your Relationship

Ellie Lisitsa

These are ideas that can keep you and your relationship from being overwhelmed in daily life. ...

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Couple feeling emotionally stuck.

Overcoming Gridlock This Holiday Season

Sanaa Hyder

Gridlock. The word itself conjures up the image of sitting in your car for hours while traffic around you barely inches ...

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Stonewalling vs. The Silent Treatment

Stonewalling vs The Silent Treatment: Are They The Same?

Kari Rusnak

What’s the difference between stonewalling and the silent treatment? ...

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Emotional Intelligence Creates Loving and Supportive Parenting

John Gottman

Parents have to be smarter about teaching their children emotional intelligence, and John Gottman can show you how. ...

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Young couple on a couch

The Two Gottman Ideas You Should Be Talking About

The Gottman Institute

Dan Wile, developer of Collaborative Couple Therapy, shares his two favorite Gottman ideas. ...

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