If you’re struggling to find a healthy balance of authenticity and honesty with your selfless partner, perhaps you need to consider working toward deeper, more intimate conversations with them.
Welcoming a new baby to the family when you have a toddler is a joyous occasion that can be fraught with trepidation and worry.
Dr. Gottman has identified five tools that couples can use as effective antidotes to confirmation bias and negativity bias in their relationships.
One of the most effective ways of regulating our emotions when we are in distress is to be in proximity to someone that we’re securely attached to.
Here's how to stay connected when our minds are preoccupied with our own stresses.
You made her. You make her every day. She’s priceless. But you made something else that day. You made a father.
Never underestimate the power of intentional time with your partner.
Having children is most definitely a game changer, but it doesn’t have to be a romance killer.
How to Attract Your Ideal Client as a Gottman Couples Therapist: An Interview with Joe Sanok, MA, LLP, LCC, Part II
A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.
Research shows that giving your child the gift of emotional intelligence can greatly improve their quality of life.
It is okay to miss your ‘pre-motherhood’ self and at the same time not be able to fathom who you would be without your children.
Instead of letting an emotional affair destroy marriage, improve things with the right knowledge and resources.