The Archives

In her new book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace.

These days, each passing moment brings a strange and new reality. To solidify and strengthen an existing relationship or continue to get to know someone, this is also an opportunity to get curious and focus on the things you appreciate.

Tips to help you and your partner get most out of your self-guided workshop experience.

There are more layers and complexities to contemporary attachment theory, but for the moment, let’s just say there are four main attachment styles — secure, insecure-avoidant, insecure-anxious and disorganised.

Disagreements about money often get stuck at the practical level and deeper levels of meaning, history, or world views are not explored or understood fully.

Tips to help you find a competent and effective couples therapist.

There are telltale signs that signal you and your partner could benefit from couples counseling.

we asked our followers to share some of the “small words, small gestures, and small acts” their partners do for them. Our hearts were so warmed by the responses, we’d love to share some of them with you.

While all couples need autonomy and closeness, many partners struggle with the pursuer-distancer dance and feel chronically dissatisfied with their degree of intimacy. When the pattern of pursuing and distancing becomes ingrained, the behavior of one partner provokes and maintains the behavior of the other.

What role did the Four Horsemen, relationship phases, flooding, and perpetual problems play in your past relationships?

No matter how versed you are in the art of awareness, your sincere efforts to explore the present moment go a long way in bringing you and your partner closer.

“Successful long-term relationships are created through small words, small gestures, and small acts.”