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Categories:

G is for Gratitude

G is for Gratitude

Zach Brittle, LMHC

Do you “give thanks” before meals? If so, to whom? Or to what? Does it matter? If you don’t give thanks, why not?

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Homework Assignment: Q&A and Review

Dr. Ellie Wilde

This Friday on The Gottman Relationship Blog, we reach the end of our series on The Four Horsemen and Self Care!

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The Progressive Dad’s Dilemma

Jessica Michaelson

In the world I live in, a highly-educated community in the liberal San Francisco Bay Area, adults come into parenthood with egalitarian ideals. 

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Friendship and Self-Care

Dr. Ellie Wilde

How are friendship and self-care connected?

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What Does Friendship Mean to You?

Dr. Ellie Wilde

"Commitment is an act, not a word." - Sartre

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F is for Friendship

Zach Brittle, LMHC

I was in a job interview a while back when the interviewer asked me, “What three words would your best friend use to describe you.” I like the question, but it took me a moment or two to respond.

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Close-up photo of the hands of a person leaving over a deck overlooking a lake surrounded by trees.

Combat Stonewalling with Self-Care

Dr. Ellie Wilde

Nip stonewalling in the bud with a healthy alternative. The antidote to stonewalling is self-soothing.

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Self-Care: Stonewalling Part II (The Research)

Dr. Ellie Wilde

Today, we share some scientific specifics on stonewalling.

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Self-Care: Stonewalling Part I

Dr. Ellie Wilde

Next time you sense yourself reaching boiling point, know that it’s time to take yourself off the flame.

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