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Gottman Relationship Coach: What to Do After a Fight

So you just had a fight. Now what?  The latest program in the Gottman Relationship Coach, “What to Do After a Fight” includes a step-by-step exercise to help you and your partner process an argument and discover what you were really fighting about. In addition to our powerful “Aftermath of a Fight” exercise, “What to Do After a Fight” includes sections and exercises on feeling overloaded, taking effective breaks from conflict, and how to rebuild the lines of communication—even mid-argument. 

Solve the mystery of what you and your partner really argue about to restore, repair, and revitalize the communication in your relationship. This new program will help you learn:

  • How to process even the most difficult arguments and heal from them together.
  • What to do when you are feeling overwhelmed and overloaded, what we call “Flooding”.
  • What happens in your body when you are in conflict.
  • How to calm yourself down, in or out of conflict.
  • The importance of “repair attempts,” or ways to get the conversation back on track, plus how to notice and make them

Limited Time Offer! Special Introductory Price.

“Buy Now” will take you to GOTTMAN CONNECT to purchase and view this product.

$99.00

Description

Gottman Relationship Coach – What to Do After a Fight

Arguments can be emotionally painful, especially if they remain unresolved. With these research-based tools and exercises, Drs. John and Julie Gottman can help you prevent conflict from getting out of control, repair conversations that have started to go awry, and restore connection after a “regrettable incident.” 

Regulate

Learn how and why “Flooding” happens in the body, plus what you can do to identify a “system overload” in you or your partner and slow things down to get back on track.

Repair

Conflict is inevitable, combat is optional. All couples argue; it’s how and when they lift the conversation out of the danger zone that makes all the difference. Learn how to make and hear what we call “repair attempts” and how to employ them to keep difficult conversations from getting heated. You’ll also be able to take a time-out from an argument, which can do wonders for the temperature of a conversation if the time is used effectively. 

Resolve & Restore

With the “Aftermath of a Fight or Regrettable Incident” exercise, Drs. John and Julie Gottman will guide you step by step, in processing an argument after it has happened. You will learn from each other why it went down the way it did, how each of you was affected, and what you can do better next time. It’s one of our most powerful exercises. Resolution after a fight is not only possible but when done properly it can bring you two closer together.

What to Do After a Fight includes:

  • Exclusive new video content
  • Entertaining role plays by Drs. John and Julie Gottman demonstrating destructive couples behaviors that undermine relationship well-being with suggestions on how to turn these interactions around, resulting in positive outcomes.
  • Seven exercises
  • New audio content

Buy Now

NOTE: If you have an account here on Gottman.com you will still have to create a new account on GOTTMAN CONNECT in order to purchase and view this product. Once you’ve purchased it you will be able to view it by signing in to GOTTMAN CONNECT.

Related Content

Gottman Relationship Blog: Mange Conflict: Aftermath of a Fight

Gottman Relationship Blog: R is for Repair

Specs

Video Content

Exclusive New Video Content

Presenters

Drs. John and Julie Gottman

Language

English

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