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Thank you for being a part of the Gottman Love Notes community.

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SMALL THINGS OFTEN

Successful long-term relationships are created through small words, small gestures, and small acts.

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TURNING TOWARDS

Turning towards instead of away is about the everyday efforts you make in a relationship to reach out to your partner and accept their bids for emotional connection.

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WHEN YOU'RE IN PAIN, THE WORLD STOPS AND I LISTEN

Dr. John Gottman says that in a great relationship, when one half is upset, the other will stop everything and tune in.

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ONE OF THE GREATEST GIFTS OF A RELATIONSHIP...

Knowing the little things about your partner’s life and building your Love Maps creates a strong foundation for friendship and intimacy.

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SUMMER DATE IDEAS

Whether you’re newly together or in a committed partnership, your next date could change your relationship for the better.

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CREATING SHARED MEANING

Creating shared meaning is all about understanding important visions, narratives, myths, habits, and metaphors about your relationship.

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FONDNESS AND ADMIRATION

Research by Dr. Gottman uncovered a direct and very strong correlation between the amount of fondness and admiration in a relationship and a couple’s satisfaction with romance, passion, and sex.

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PAY ATTENTION TO EACH OTHER

To be a great lover, pay attention and notice your partner trying to connect with you. Successful couples are mindful of bids for connection and respond to them.