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emotion coaching

A woman in therapy getting help without feeling ashamed.

Therapy Isn’t Something to Be Ashamed Of

Jessica Grace

Admitting you need help is not always easy, but everyone needs help sometimes, and reaching out for help is a courageous and strong act.

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10 Things My Mom Told Me as a Kid That Give Me Confidence as an Adult

Parent Co.

My mom did so much for me growing up and still does. But more powerful than any one single thing she did is the internal voice she sewed deep inside of me.

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Adolescent male on his phone.

Netflix/Adolescence and Gottman Emotion Coaching

Nicole Dominguez

The Netflix series Adolescence shows the potential consequences of kids' emotional needs going unmet and the pervasive influence of online cultures.

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Mother with teen child gardening together

Mindful Parenting: How to Raise Kind and Conscious Teens

Aziza Seykota

Mindfulness can help you connect with your teen.

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helicopter parent with child

Helicopter Parenting: From Good Intentions to Poor Outcomes

The Gottman Institute

We live in a competitive world and want to give our kids every advantage. But with helicopter parenting, it can backfire big time.

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Father taking his daughter and son to school

Fatherhood’s Unexpected Silver Lining 

Alexander Elguren

How emotion coaching and tribal wisdom made this single dad thrive

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Co-parenting during the holidays

Co-Parenting During the Holidays

Terry Gaspard

It is challenging to co-parent during the holidays but making your child/ren the priority and creating new rituals of connection can help make it better.

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Parent comforting emotionally upset child

Parenting Children with Executive Functioning Challenges

Ann-Louise Lockhart

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Emotional Intelligence Creates Loving and Supportive Parenting

John Gottman

Parents have to be smarter about teaching their children emotional intelligence, and John Gottman can show you how.

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Daughter and Father

Do You See Your Child in a Positive Perspective?

Jenny Wang

See your children as rainbows versus roadblocks

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True acts of service

Create an Equal Relationship and Lasting Love with True Acts of Service

Nicole Schiener

True acts of service involve some of the Gottmans’ key practices for cultivating lasting love and equal relationships.

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image of parent with baby, smiling and laughing.

The Four Parenting Styles

The Gottman Institute

Your emotional awareness dramatically influences your success and happiness in all walks of life, including family relationships.

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