… enduring love and emotional estrangement.
1. Engaging In A Nightly Check-In
In a world buzzing with notifications, it’s easy to let digital distractions eclipse your connection. Making time for a nightly check-in can refresh your emotional bandwidth and reinforce your bond. According to Dr. John Gottman, a renowned psychologist, couples who engage in emotional attunement are better equipped to handle conflict and support each other’s dreams. A simple, uninterrupted conversation before bed can transform your shared life from a series of logistics to a meaningful dialogue.
Consistency in this …