Create an Equal Relationship and Lasting Love with True Acts of Service
True acts of service involve some of the Gottmans’ key practices for cultivating lasting love and equal relationships.
How to Enhance Intimacy with Intentional Practices
Be mindful to increase the intimacy in your relationship.
How to Use Mindfulness to Strengthen Your Relationships
Mindfulness practice helps to promote healthy and happy relationships
How to Switch Off Relationship Autopilot
Switching off autopilot allows you to see life from a fresh perspective and frees you to make different and more mindful decisions.
How to Rewire Your Brain and Build Greater Connection
You are in control of your relationship’s emotional and physical destiny.
6 Steps to Mindfully Deal With Difficult Emotions
The key to overcoming difficult emotions is mindfulness.
Building Your Marriage on the Four Foundations of Mindfulness
Putting these into practice will put you in touch with your body, feelings, and mind.
How to Bring Heartfulness Into Your Marriage
It’s the small things done often that make the difference.
How to Mindfully Meditate in Marriage
Mindfulness meditation is not just about relaxation.