Switching off autopilot allows you to see life from a fresh perspective and frees you to make different and more mindful decisions.
You are in control of your relationship’s emotional and physical destiny.
The key to overcoming difficult emotions is mindfulness.
Putting these into practice will put you in touch with your body, feelings, and mind.
It’s the small things done often that make the difference.
Mindfulness meditation is not just about relaxation.