4 Simple Ways to Nurture Closeness in Your Family
Try incorporating these simple tips into your daily life to foster closeness among your family.
Mindful Parenting: How to Respond Instead of React
Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions.
10 Insights of Remarkable Parents from a Family Therapist
What kind of parenting is most likely to contribute to the healthy development of children.
How to Strengthen Your Child’s Emotional Intelligence
Children need the experience of feeling emotions and practice tolerating them to develop self-control and emotional intelligence.
New Parents, Listen Up: Passion and Parenting Can Co-Exist
Having children is most definitely a game changer, but it doesn’t have to be a romance killer.
Helping Little Ones with Big Emotions
Research shows that giving your child the gift of emotional intelligence can greatly improve their quality of life.
I’m Raising Girls Who Are “Includers” Instead of “Mean Girls”
This is how we heal the “mean girls” culture: we hold, we include, we love, we empower, and we regard our girls.
4 Ways Parents Can Balance Couple Time and Family Time
You don’t have to choose between being a good parent and a good partner.
Research Shows a Couple’s Friendship is Key to Reducing Postpartum Depression
Many new parents experience postpartum depression, but research finds that there's ways to prevent it.
Meta-Emotion: How You Feel About Feelings
Understanding how you feel about feelings can make a difference in your ability to form strong, healthy bonds with others.
4 Reasons New Parents Struggle and How to Overcome Them
Learn about these negative patterns and how to keep them out of your relationship.
Getting Parents on the Same Page
Dr. Gottman’s research has shown us that there are three steps to reaching a compromise.