Try incorporating these simple tips into your daily life to foster closeness among your family.
Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions.
What kind of parenting is most likely to contribute to the healthy development of children.
Children need the experience of feeling emotions and practice tolerating them to develop self-control and emotional intelligence.
Having children is most definitely a game changer, but it doesn’t have to be a romance killer.
Research shows that giving your child the gift of emotional intelligence can greatly improve their quality of life.
This is how we heal the “mean girls” culture: we hold, we include, we love, we empower, and we regard our girls.
You don’t have to choose between being a good parent and a good partner.
Many new parents experience postpartum depression, but research finds that there's ways to prevent it.
Understanding how you feel about feelings can make a difference in your ability to form strong, healthy bonds with others.
Learn about these negative patterns and how to keep them out of your relationship.
Dr. Gottman’s research has shown us that there are three steps to reaching a compromise.