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The Mindful Marriage

Discover how to have a mindful and intentional marriage from Toni Parker, Ph.D.

True acts of service

Create an Equal Relationship and Lasting Love with True Acts of Service

Nicole Schiener

True acts of service involve some of the Gottmans’ key practices for cultivating lasting love and equal relationships. ...

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mindfulness intimacy meditation

How to Enhance Intimacy with Intentional Practices

Gillian Florence Sanger

Be mindful to increase the intimacy in your relationship. ...

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How to Use Mindfulness to Strengthen Your Relationships

Gillian Florence Sanger

Mindfulness practice helps to promote healthy and happy relationships ...

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How to Switch off Relationship Autopilot

How to Switch Off Relationship Autopilot

Toni Parker

Switching off autopilot allows you to see life from a fresh perspective and frees you to make different and more mindful ...

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How to Rewire Your Brain and Build Greater Connection

How to Rewire Your Brain and Build Greater Connection

Toni Parker

You are in control of your relationship’s emotional and physical destiny. ...

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6 Stept to Mindfully Deal with Difficult Emotion

6 Steps to Mindfully Deal With Difficult Emotions

Toni Parker

The key to overcoming difficult emotions is mindfulness. ...

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Building Your Marriage on the Four Foundation of Mindfulness

Building Your Marriage on the Four Foundations of Mindfulness

Toni Parker

Putting these into practice will put you in touch with your body, feelings, and mind. ...

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How to Bring Heartfulness into Your Marriage

How to Bring Heartfulness Into Your Marriage

Toni Parker

It’s the small things done often that make the difference. ...

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How to Mindfully Meditate in Marriage

How to Mindfully Meditate in Marriage

Toni Parker

Mindfulness meditation is not just about relaxation. ...

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