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The Four Horsemen

Dr. Gottman uses this metaphor to describe communication styles that can predict the end of a relationship.

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

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The Sound Relationship House: The Positive Perspective

Ellie Lisitsa

A fundamental principle of maintaining The Positive Perspective in your relationship is to let your partner influence you.

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The Three Boxes

Ellie Lisitsa

Drs. John and Julie Gottman divides the behaviors of conversing couples into three clear boxes: Nice, Neutral, and Nasty.

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