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Column

Understanding Each Other: The First Part of the State of The Union Meeting

Kyle Benson

Each partner will be given a time to speak and a time to listen as you work through the different stages of your disagreement.

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Stop Trying to Fix Your Partner’s Feelings

Kyle Benson

Instead of trying to change or fix the feelings of the person you love, focus on connecting with them.

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Understanding Must Precede Advice

Kyle Benson

Learn how to use conflict as an opportunity to understand and get to know each other better is a vital part of attunement.

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How to Attract Your Ideal Client as a Gottman Couples Therapist: An Interview with Joe Sanok, MA, LLP, LCC, Part II

Kyle Benson

A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.

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Transforming Criticism into Wishes: A Recipe for Successful Conflict

Kyle Benson

For conflict conversations to succeed, you must state your feelings as neutrally as possible and transform any complaint about your partner into a positive need.

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There Are Two Views to Every Conflict and Both Are Valid

Kyle Benson

You don't have to agree, but you do need to show respect for your partner's opinions.

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Help Your Partner Understand Your Side of the Conflict in 3 Steps

Kyle Benson

Here's how to get your partner to attune to you during conflict.

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Practice of the Practice: An Interview with Joe Sanok, MA, LLP, LCC

Kyle Benson

Joe Sanok, MA, LLP, LCC interview on what a therapist needs to know before opening a private practice.

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How to Strengthen Your Relationship with State of the Union Meetings

Kyle Benson

When couples meet once a week for an hour, it drastically improves their relationship.

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How Being Nuanced with Your Emotions Enhances Your Well-Being: An Interview with Susan David, Ph.D., Part II

Kyle Benson

Part II with Susan David, Ph.D. “This is what I’m feeling. What is my partner feeling?”

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Empathy is Key to Raising an Emotionally Intelligent Teen

Sinead Smyth

The key to raising kind, successful children is teaching them empathy.

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Research Shows a Couple’s Friendship is Key to Reducing Postpartum Depression

April Eldemire

Many new parents experience postpartum depression, but research finds that there's ways to prevent it.

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