State of the Union

Learn how to work together to find solutions to disagreements that work for both of you.

How to Listen Without Getting Defensive

Kyle Benson

8 ways to listen non-defensively and improve communication.

Reaching a Compromise: The Second Part of the State of the Union Meeting

Kyle Benson

The first step in problem-solving is to identify your core needs.

Understanding Each Other: The First Part of the State of The Union Meeting

Kyle Benson

Each partner will be given a time to speak and a time to listen as you work through the different stages of your disagreement.

Stop Trying to Fix Your Partner’s Feelings

Kyle Benson

Instead of trying to change or fix the feelings of the person you love, focus on connecting with them.

Understanding Must Precede Advice

Kyle Benson

Learn how to use conflict as an opportunity to understand and get to know each other better is a vital part of attunement.

Transforming Criticism into Wishes: A Recipe for Successful Conflict

Kyle Benson

For conflict conversations to succeed, you must state your feelings as neutrally as possible and transform any complaint about your partner into a positive need.

There Are Two Views to Every Conflict and Both Are Valid

Kyle Benson

You don't have to agree, but you do need to show respect for your partner's opinions.

Help Your Partner Understand Your Side of the Conflict in 3 Steps

Kyle Benson

Here's how to get your partner to attune to you during conflict.

How to Strengthen Your Relationship with State of the Union Meetings

Kyle Benson

When couples meet once a week for an hour, it drastically improves their relationship.

A Happier Relationship Starts Today

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