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The Gottman Relationship Blog - The Gottman Institute

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Children are celebrating their dad on Father's Day and letting them know how much they love him.

10 Ways to Celebrate Dad (Without Reinforcing Stereotypes)

Zach Brittle, LMHC

This Father's Day show Dad your true appreciation and love by celebrating him in these meaningful ways.

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A couple lying in bed, both on screens- together physically but emotionally distant.

I’m Lonely in My Relationship: Why It Happens and How to Reconnect

The Gottman Institute

It is painful to feel alone when you are in a committed relationship. You can find yourself emotionally distant from your partner. Learn why it happens and how to reconnect.

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The Grass is Greener Where You Water It

Kyle Benson

Building trust and commitment requires intentional effort. Here are fives ways to invest in your relationship.

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A young couple is having a serious conversation as they plan their future together.

5 Premarital Conversations to Help You Sustain Love

Katie Golem

Engagement is such an exciting time, but you should have these five premarital conversations before you tie the knot.

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Couple arguing with one partner showing defensiveness.

The Four Horsemen: Defensiveness

Dr. Ellie Wilde

Defensiveness is really a way of blaming your partner.

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Couple arguing with one partner rolling eyes- a sign of contempt according to Dr. John Gottman.

The Four Horsemen: Contempt

Dr. Ellie Wilde

Contempt is the worst of the four horsemen. It is the number one predictor of divorce, but it can be defeated.

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Couples arguing using criticism, one of Dr. John Gottman's 4 horsemen.

The Four Horsemen: Criticism

Dr. Ellie Wilde

The first of the Four Horsemen, and likely the most common, is criticism.

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Couple arguing where one partner has arms crossed which Dr. John Gottman calls stonewalling.

The Four Horsemen: Stonewalling

Dr. Ellie Wilde

The last, but certainly not least, of the Four Horsemen is stonewalling.

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Man sitting with hands covering his face dealing with shame.

How to Deal with Shame

Anna Aslanian

What story from your life makes you go into hiding?

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