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The Gottman Relationship Blog - The Gottman Institute

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How to Fight Smarter: Soften Your Start-Up

Dr. Ellie Wilde

Softening the start-up of your arguments and complaints is crucial to resolving relationship conflicts.

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Create Shared Meaning: Examining Your Rituals

Dr. Ellie Wilde

What rituals of connection to you and your partner have together? Here's how to look at what you've got that connects you.

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Build a Culture of Appreciation

Dr. Ellie Wilde

Negative Sentiment Override can kill any appreciation you have for your partner. Learn how to develop an eye for your partner's good characteristics.

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Date Night in a Jar

Dr. Ellie Wilde

A stash of date night ideas can present fun surprises for you and your partner when you want alone time to connect.

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A Deeper Look Into Turning Away From Your Partner

Dr. Ellie Wilde

Though it may not seem to make an impact on your emotional connection, the build-up of these moments can incur damage over time.

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A Deeper Look Into Turning Towards Your Partner

Dr. Ellie Wilde

Here are the different ways you can "turn towards" your partner's bids.

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Managing Stress from Within Your Relationship

The Gottman Institute

Reduce stress in your relationship by reassessing the state of your partnership.

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Building Trust In Stressful Times

Dr. Ellie Wilde

If you establish positive rapport, you and your partner can make leaps and bounds towards the establishment of trust.

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Mindfulness in Emotional Moments

Dr. Ellie Wilde

Watch how mindfulness allows you to increase your attention to mechanisms underlying the formation of stable, satisfying relationships.

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