The Small Things Often Podcast Quick tips about relationships Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small gestures, […]
Help kids connect with their peers using Gottman-based exercises
A detailed knowledge of who you want to attract helps you decide where you dedicate your energy and time.
The Gottman Approach Enhanced by Breathwork in Couples Therapy
Here is a simple exercise to get out of your head and back into your heart.
No, I am not referring to Fifty Shades of Grey sadism and masochism.
A story of how compassion helped a family find relief when stressful conditions activated trauma triggers and coping mechanisms.
Our ability to observe the workings of our mind, challenge our stories, and see what is really happening is a major predictor of happiness.
When the couple was sitting next to each other holding hands, the brainwave sync was the strongest. How incredible is that?
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
Managing conflict isn’t simply about being aware of and intentional about your thoughts and your words.
The last, but certainly not least, of the Four Horsemen is stonewalling.
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