6 Steps to Mindfully Deal with Difficult Emotions Poster (PDF)

Following the six steps on this poster will help you to understand and deal with your difficult emotions in a mindful way.

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Description

The key to overcoming these difficult emotions is mindfulnessPracticing mindfulness enables you to calm down and soothe yourself. In this state, you have space to reflect and thoughtfully respond, rather than react.

Following these six steps will help you to understand and deal with your difficult emotions in a mindful way. Download this PDF file and print it out for use at home or in the office.


BY DOWNLOADING THE MATERIAL, YOU AGREE TO THE PROVISIONS SET FORTH BELOW:

The Gottman Institute (“TGI”) grants you a limited, nontransferable license to download the material and to copy and have copied the material for your personal and internal business use only. You may copy the material in any size or format, but may not otherwise modify or amend the material or distribute, sell, or publicly display copies of the material without the prior, written consent of TGI. Each copy of the material must include all copyright and other proprietary notices contained in the original. This license will terminate without notice if you fail to comply with its provisions or fail to pay any amount payable to TGI. TGI owns all right, title, and interest in the material and reserves all rights not expressly granted to you. The material is provided “as is” without warranty of any kind.

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