Holding Hands with Loved Ones Creates Interpersonal Synchronization
When the couple was sitting next to each other holding hands, the brainwave sync was the strongest. How incredible is that?
Filter:
Self-Soothing Tips for High Conflict Couples
If your arguments feel out of control, you need to step away and bring yourself back to a calm state.
How S&M Can Strengthen Your Relationship
No, I am not referring to Fifty Shades of Grey sadism and masochism.
Conversational Boundaries without Stonewalling
Difficult conversations can lead to flooding. Here are steps to remain calm while staying present for yourself and your partner.
Building Your Marriage on the Four Foundations of Mindfulness
Putting these into practice will put you in touch with your body, feelings, and mind.
Valentine’s Day: A Timeless Dance of Love and Tradition
“Alexander, don’t forget Valentine’s,” my friend’s words echoed as the call ended. In the chaos of long workdays, these words … Continued
Virtual Social Anxiety: How to Support Teens During the Unpredictable School Year
Help your teen manage their fears about learning online.
Homework Assignment: Learn To Trust Yourself
Trusting our partners is not the same thing as giving up all control.
#AskGottman: Affairs Answers
As always, remember that these answers are intended to be psycho-educational. If you would like to speak with a professional … Continued
How to Work from Home and Supervise Home-Based Learning (Part 2)
You can manage your work and your child’s schooling when everyone is home. Here’s how.
Understanding Must Precede Advice
Learn how to use conflict as an opportunity to understand and get to know each other better is a vital part of attunement.
How to Handle Anger in Your Relationship
Next time you get angry, stop and think about why you’re angry.