Small Things Often
Welcome to Small Things Often, a podcast from The Gottman Institute Successful long-term relationships are created through small words, small … Continued
Filter:
Creating and Sustaining a Culture of Appreciation in Difficult Times
How you appreciate each other is a buffer for life’s stressors.
Build a Culture of Appreciation
Negative Sentiment Override can kill any appreciation you have for your partner. Learn how to develop an eye for your partner’s good characteristics.
Homework Assignment: Building a Culture of Appreciation
Small things often go a long way for validating your partner.
Creating A Culture of Appreciation
Follow this exercise to learn how to appreciate one another.
Homework Assignment: Thanksgiving Every Day
Practice gratitude and express appreciation for your loved ones every day.
3 Daily Rituals That Stop Spouses from Taking Each Other for Granted
Daily rituals keep the sense of connection strong in marriage and assure that romance, affection, and appreciation are a part of your married life every day.
How To Change Your Own Contempt
You may not even be aware of how you are acting or speaking out of contempt—often it can feel like you are being genuine. Dr. John Gottman realized there needs to be a path that leads to a culture of appreciation, and that is by expressing your feelings and longings.
5 Ways to Make Small Gestures Count in Your Marriage
Give your partner the gift of love and appreciation in small ways every day.
Navigating the Challenges of Stepfamily Life
A successful remarriage and building a new stepfamily requires a foundation built on appreciation, respect, and tolerance.
“An Attitude of Gratitude” and the 5:1 Ratio During The Holidays
Change your outlook on the season with a spirit of thankfulness.
Share Fondness and Admiration
Sharing fondness and admiration is the antidote to contempt.